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per 100 g - Calories: 718kcal | Fat: 76.08g | Carbs: 13.38g | Prot: 7.79g

Other sizes: 1 cup of whole or halved - 962kcal, 1 oz (10-12 kernels) - 204kcal, 1 oz - 204kcal, more...

per 1 cup - Calories: 116kcal | Fat: 2.24g | Carbs: 6.72g | Prot: 16.10g

Other sizes: 1 serving - 116kcal, 100 g - 48kcal, more...

per 1 cup - Calories: 876kcal | Fat: 79.99g | Carbs: 30.40g | Prot: 23.80g

Other sizes: 1 tbsp - 55kcal, 1 oz - 175kcal, 100 g - 617kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 5.70g | Carbs: 0.61g | Prot: 1.48g

Other sizes: 1 oz - 131kcal, 100 g - 462kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 oz of boneless, cooked - 42kcal, 1 oz of boneless - 34kcal, 1 oz, with bone of cooked - 28kcal, more...

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g

Other sizes: 1 cup of flaked - 299kcal, 1 fillet - 271kcal, 1 oz of boneless (yield after cooking) - 59kcal, more...

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g

Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal, 1 oz, with bone of (yield after bone removed) - 36kcal, 1 cup of flaked, cooked - 254kcal, more...

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g

Other sizes: 1 oz, with bone of (yield after bone removed) - 28kcal, 1 oz of boneless - 42kcal, 1 cup of flaked - 201kcal, more...

per 1 fillet - Calories: 154kcal | Fat: 3.70g | Carbs: 0.00g | Prot: 28.19g

Other sizes: 3 oz - 82kcal, 1 lb - 440kcal, 100 g - 97kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 18.43g

Other sizes: 1 fillet - 125kcal, 3 oz - 82kcal, 1 lb - 440kcal, more...