FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Royal Nuts

Shelled Pumpkin Seeds Unsalted

Cals

280

Fat

24 g

Carbs

3 g

Prot

16 g

There are 280 calories in 1/3 cup (50 g) of Royal Nuts Shelled Pumpkin Seeds Unsalted.

Nutrition Facts

Serving Size

1/3 cup (50 g)

Amount Per Serving

Calories

280

% Daily Values*

Total Fat

24.00g

31%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

3.00g

Dietary Fiber

2.5g

Sugars

1.00g

Protein

16.00g

Vitamin D

Calcium

Iron

Potassium

50mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	04 Dec 23 05:09 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

More products from Royal Nuts:

Goji Berry Mixed Nuts

View all Royal Nuts Products

Other types of Seeds

Dried Sunflower Seed Kernels

Dried Whole Sesame Seeds

Flaxseed Seeds

Dry Roasted Sunflower Seeds (with Salt Added)

Tahini Sesame Butter Seeds

Dried Pumpkin and Squash Seed Kernels

View More Seeds Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.