Joe's Tasty Travels

Pumpkin Seeds

Cals
290
Fat
23 g
Carbs
4 g
Prot
18 g
There are 290 calories in 1/4 cup (50 g) of Joe's Tasty Travels Pumpkin Seeds.
Nutrition Facts
Serving Size 1/4 cup (50 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
23.00g
29%
Saturated Fat
4.000g
20%
Trans Fat
0.100g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 22 Jan 21 12:41 AM
Source FatSecret Platform API
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