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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
475 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
76
Fat
0.86 g
Carbs
15.91 g
Prot
5.75 g
There are 76 calories in 475 grams of Zucchini.
Nutrition Facts
Serving Size
475 g
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.176g
1%
Trans
Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
48mg
2%
Total Carbohydrate
15.91g
6%
Dietary Fiber
5.2g
19%
Sugars
8.22g
Protein
5.75g
Vitamin D
-
Calcium
71mg
5%
Iron
1.66mg
9%
Potassium
1244mg
26%
Vitamin A
48mcg
5%
Vitamin C
80.8mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Baby Zucchini
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Lettuce
Spinach
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada