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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
397 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
64
Fat
0.71 g
Carbs
13.3 g
Prot
4.8 g
There are 64 calories in 397 grams of Zucchini.
Nutrition Facts
Serving Size
397 g
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.147g
1%
Trans
Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.056g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
13.3g
5%
Dietary Fiber
4.4g
16%
Sugars
6.87g
Protein
4.8g
Vitamin D
-
Calcium
60mg
5%
Iron
1.39mg
8%
Potassium
1040mg
22%
Vitamin A
40mcg
4%
Vitamin C
67.5mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Baby Zucchini
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
View More Zucchini Nutritional Info
Related types of Vegetables
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
Spinach
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada