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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
16
Fat
0.18 g
Carbs
3.35 g
Prot
1.21 g
There are 16 calories in 100 grams of Zucchini.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
1.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Onions
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada