Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Zucchini
Zucchini
Common serving sizes
1 slice
24 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
109
Fat
1.22 g
Carbs
22.79 g
Prot
8.23 g
There are 109 calories in 24 ounces of Zucchini.
Nutrition Facts
Serving Size
24 oz
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.252g
1%
Trans
Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
22.79g
8%
Dietary Fiber
7.5g
27%
Sugars
11.77g
Protein
8.23g
Vitamin D
-
Calcium
102mg
8%
Iron
2.38mg
13%
Potassium
1783mg
38%
Vitamin A
68mcg
8%
Vitamin C
115.7mg
129%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Zucchini (Frozen)
Zucchini (with Salt, Drained, Cooked, Boiled)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Lettuce
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada