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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
1 medium
1 large
Cals
5
Fat
0.05 g
Carbs
0.95 g
Prot
0.34 g
There are 5 calories in 1 ounce of Zucchini.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.01g
0%
Trans
Fat
-
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.3g
1%
Sugars
0.49g
Protein
0.34g
Vitamin D
-
Calcium
4mg
0%
Iron
0.1mg
1%
Potassium
74mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Baby Zucchini
Cooked Summer Squash (from Fresh)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
View More Zucchini Nutritional Info
Related types of Vegetables
Spinach
Onions
Red Tomatoes
Mushrooms
Lettuce
Carrots
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada