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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
3 medium
1 large
Cals
94
Fat
1.06 g
Carbs
19.7 g
Prot
7.11 g
There are 94 calories in 3 medium Zucchini.
Nutrition Facts
Serving Size
3 medium
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.218g
1%
Trans
Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
59mg
3%
Total Carbohydrate
19.7g
7%
Dietary Fiber
6.5g
23%
Sugars
10.17g
Protein
7.11g
Vitamin D
-
Calcium
88mg
7%
Iron
2.06mg
11%
Potassium
1541mg
33%
Vitamin A
59mcg
7%
Vitamin C
100mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Cooked Summer Squash (from Fresh)
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Zucchini (Frozen)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada