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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
1 small
1 cup of chopped
2 medium
1 large
Cals
63
Fat
0.71 g
Carbs
13.13 g
Prot
4.74 g
There are 63 calories in 2 medium Zucchini.
Nutrition Facts
Serving Size
2 medium
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.145g
1%
Trans
Fat
-
Polyunsaturated Fat
0.298g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
39mg
2%
Total Carbohydrate
13.13g
5%
Dietary Fiber
4.3g
15%
Sugars
6.78g
Protein
4.74g
Vitamin D
-
Calcium
59mg
5%
Iron
1.37mg
8%
Potassium
1027mg
22%
Vitamin A
39mcg
4%
Vitamin C
66.6mg
74%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Italian Style Zucchini (Canned)
Cooked Summer Squash (from Fresh)
Baby Zucchini
Zucchini (Frozen)
View More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Spinach
Carrots
Onions
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Zucchini Fritter
View More
Canada