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Zucchini
Zucchini
Common serving sizes
1 slice
1 oz
100 g
1 cup of sliced
3 small
1 cup of chopped
1 medium
1 large
Cals
57
Fat
0.64 g
Carbs
11.86 g
Prot
4.28 g
There are 57 calories in 3 small Zucchini.
Nutrition Facts
Serving Size
3 small
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.131g
1%
Trans
Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.05g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
11.86g
4%
Dietary Fiber
3.9g
14%
Sugars
6.12g
Protein
4.28g
Vitamin D
-
Calcium
53mg
4%
Iron
1.24mg
7%
Potassium
927mg
20%
Vitamin A
35mcg
4%
Vitamin C
60.2mg
67%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice
2
1 oz
5
100 g
16
1 cup of sliced
18
1 small
19
1 cup of chopped
20
1 medium
31
1 large
52
Related types of Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
Baby Zucchini
View More Zucchini Nutritional Info
Related types of Vegetables
Red Tomatoes
Onions
Carrots
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking)
Fried Breaded or Battered Yellow or Green Summer Squash
Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
Harvest Fresh Zucchini Spirals
Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas)
View More
Canada