There are 77 calories in 1 pound of Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
16.15g
6%
Dietary Fiber
5.9g
21%
Sugars
7.67g
Protein
5.22g
Vitamin D
-
Calcium
77mg
6%
Iron
2.18mg
12%
Potassium
880mg
19%
Vitamin A
45mcg
5%
Vitamin C
16.8mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.