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White Corn
White Corn
Common serving sizes
1 oz
100 g
1 cup
1 lb
Cals
606
Fat
7.87 g
Carbs
123.27 g
Prot
15.64 g
There are 606 calories in 1 cup of White Corn.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
606
% Daily Values*
Total Fat
7.87g
10%
Saturated Fat
1.107g
6%
Trans
Fat
-
Polyunsaturated Fat
3.591g
Monounsaturated Fat
2.077g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
123.27g
45%
Dietary Fiber
-
Sugars
-
Protein
15.64g
Vitamin D
-
Calcium
12mg
1%
Iron
4.5mg
25%
Potassium
476mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
103
100 g
365
1 cup
606
1 lb
1656
Related types of Corn
Yellow Sweet Corn
Corn On The Cob with Butter
Baby Corn
Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
View More Corn Nutritional Info
Related types of Vegetables
Carrots
Onions
Red Tomatoes
Mushrooms
Spinach
Lettuce
View More Vegetables Nutritional Info
See also
White Sweet Corn
White Whole Grain Corn Flour
White Sweet Corn (Cream Style, Canned)
White Sweet Corn (Vacuum Pack, Canned)
White Sweet Corn (Kernels On Cob, Frozen)
View More
Canada