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Watercress
Watercress
Common serving sizes
1 sprig
1 oz
1 cup of chopped
100 g
Cals
11
Fat
0.1 g
Carbs
1.29 g
Prot
2.3 g
There are 11 calories in 100 grams of Watercress.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
41mg
2%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
2.3g
Vitamin D
-
Calcium
120mg
9%
Iron
0.2mg
1%
Potassium
330mg
7%
Vitamin A
235mcg
26%
Vitamin C
43mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 sprig
-
1 oz
3
1 cup of chopped
4
100 g
11
Related types of Vegetables
Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
Spinach
View More Vegetables Nutritional Info
See also
Watercress Broth with Shrimp
Cooked Watercress (Fat Not Added in Cooking)
View More
Canada