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Waterchestnuts
Waterchestnuts
Common serving sizes
1 oz
4 waterchestnuts
1/2 cup slices
100 g
Cals
35
Fat
0.04 g
Carbs
8.62 g
Prot
0.5 g
There are 35 calories in 4 Waterchestnuts.
Nutrition Facts
Serving Size
4 waterchestnuts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.015g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
8.62g
3%
Dietary Fiber
1.1g
4%
Sugars
1.73g
Protein
0.5g
Vitamin D
-
Calcium
4mg
0%
Iron
0.02mg
0%
Potassium
210mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
27
4 waterchestnuts
35
1/2 cup slices
60
100 g
97
Related types of Water Chestnuts
Waterchestnuts (Solids and Liquids, Canned)
View More Water Chestnuts Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
Spinach
View More Vegetables Nutritional Info
See also
Water Chestnut
T&T Water Chestnuts
View More
Canada