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Water Spinach
Water Spinach
Common serving sizes
1 leaf
1 cup
100 g
1 bunch
Cals
2
Fat
0.03 g
Carbs
0.32 g
Prot
0.25 g
There are 2 calories in 1 leaf of Water Spinach.
Nutrition Facts
Serving Size
1 leaf
Amount Per Serving
Calories
2
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.006g
0%
Trans
Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
0.32g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
0.25g
Vitamin D
-
Calcium
9mg
1%
Iron
0.24mg
1%
Potassium
49mg
1%
Vitamin A
41mcg
5%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
13 May 20 02:54 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
2
1 cup
6
100 g
20
1 bunch
69
Related types of Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
Cooked Spinach (from Fresh)
View More Spinach Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Mushrooms
Carrots
Lettuce
View More Vegetables Nutritional Info
See also
Spinach Macaroni
Spinach Noodles
Meatless Spinach Quiche
Cooked Spinach (from Frozen)
Creamed Spinach
View More
Canada