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Walnuts
Walnuts
Common serving sizes
1 nut
1 oz (14 halves)
100 g
1 cup of chopped
Cals
185
Fat
18.49 g
Carbs
3.89 g
Prot
4.32 g
There are 185 calories in 1 ounce of Walnuts.
Nutrition Facts
Serving Size
1 oz (14 halves)
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
18.49g
24%
Saturated Fat
1.737g
9%
Trans
Fat
-
Polyunsaturated Fat
13.374g
Monounsaturated Fat
2.533g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.89g
1%
Dietary Fiber
1.9g
7%
Sugars
0.74g
Protein
4.32g
Vitamin D
-
Calcium
28mg
2%
Iron
0.82mg
5%
Potassium
125mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
Dried Black Walnuts
Honey Roasted Walnuts
English Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Almonds
Pecan Nuts
Mixed Nuts
Cashew Nuts
Peanuts
View More Nuts Nutritional Info
See also
Kirkland Signature Shelled Walnuts
No Name Walnut Pieces
Kirkland Signature Walnuts
Compass California Walnuts
Prana Walnuts
View More
Canada