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Walnuts
Walnuts
Common serving sizes
1 nut
1 oz (14 halves)
100 g
1 cup of chopped
Cals
26
Fat
2.61 g
Carbs
0.55 g
Prot
0.61 g
There are 26 calories in 1 Walnut.
Nutrition Facts
Serving Size
1 nut
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.245g
1%
Trans
Fat
-
Polyunsaturated Fat
1.887g
Monounsaturated Fat
0.357g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0.3g
1%
Sugars
0.1g
Protein
0.61g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
18mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Almonds
Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
View More Nuts Nutritional Info
See also
Kirkland Signature Shelled Walnuts
No Name Walnut Pieces
Kirkland Signature Walnuts
Compass California Walnuts
Prana Walnuts
View More
Canada