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Walnuts
Walnuts
Common serving sizes
1 nut
1 oz (14 halves)
25 g
1 cup of chopped
Cals
164
Fat
16.3 g
Carbs
3.43 g
Prot
3.81 g
There are 164 calories in 25 grams of Walnuts.
Nutrition Facts
Serving Size
25 g
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
16.3g
21%
Saturated Fat
1.532g
8%
Trans
Fat
-
Polyunsaturated Fat
11.794g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
1.7g
6%
Sugars
0.65g
Protein
3.81g
Vitamin D
-
Calcium
24mg
2%
Iron
0.73mg
4%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 nut
26
1 oz
(14 halves)
185
100 g
654
1 cup of chopped
785
Related types of Walnuts
English Walnuts
Honey Roasted Walnuts
Dried Black Walnuts
View More Walnuts Nutritional Info
Related types of Nuts
Peanuts
Mixed Nuts
Pecan Nuts
Almonds
Cashew Nuts
View More Nuts Nutritional Info
See also
Kirkland Signature Walnuts
Selection Unsweetened Coconut
Clif Bar Oatmeal Raisin Walnut
Joe's Tasty Travels California Walnut Halves & Pieces
Quaker Harvest Crunch Protein
View More
Canada