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Barley
Barley
Common serving sizes
1 oz
100 g
1 cup
1 lb
Cals
354
Fat
2.3 g
Carbs
73.48 g
Prot
12.48 g
There are 354 calories in 100 grams of Barley.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
354
% Daily Values*
Total Fat
2.3g
3%
Saturated Fat
0.482g
2%
Trans
Fat
-
Polyunsaturated Fat
1.108g
Monounsaturated Fat
0.295g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
73.48g
27%
Dietary Fiber
17.3g
62%
Sugars
0.8g
Protein
12.48g
Vitamin D
-
Calcium
33mg
3%
Iron
3.6mg
20%
Potassium
452mg
10%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
100
100 g
354
1 cup
651
1 lb
1606
Related types of Barley
Barley
Pearled Barley (Cooked)
Barley (Fat Not Added in Cooking)
View More Barley Nutritional Info
See also
Minute Rice Brown Rice with Wheat, Rye, Quinoa, Oats & Barley
President's Choice Blue Menu Pot Barley
Beef Barley Soup
President's Choice Blue Menu Brown Rice with Barley, Green Lentil & Red Quinoa Blend
Mushroom Barley Soup (with Equal Volume Water, Canned)
View More
Canada