There are 499 calories in 1 unit of Turkey Meat and Skin (Cooked, Roasted).
Nutrition Facts
Serving Size
1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
23.35g
30%
Saturated Fat
6.816g
34%
Trans Fat
-
Polyunsaturated Fat
5.952g
Monounsaturated Fat
7.656g
Cholesterol
197mg
66%
Sodium
163mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.44g
Vitamin D
-
Calcium
62mg
5%
Iron
4.3mg
24%
Potassium
672mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.