Turkey Light Meat (Young Tom, Cooked, Roasted)

Common serving sizes
Cals
180
Fat
3.42 g
Carbs
0 g
Prot
34.96 g
There are 180 calories in 1 unit of Turkey Light Meat (Young Tom, Cooked, Roasted).
Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.42g
4%
Saturated Fat
1.088g
5%
Trans Fat
-
Polyunsaturated Fat
0.913g
Monounsaturated Fat
0.597g
Cholesterol
81mg
27%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.96g
Vitamin D
-
Calcium
21mg
2%
Iron
1.59mg
9%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Turkey

Related types of Turkey

See also