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Tonkatsu
Tonkatsu
Common serving sizes
1 oz of boneless
100 g
1 serving (150 g)
1 piece
Cals
386
Fat
14.74 g
Carbs
20.5 g
Prot
40.17 g
There are 386 calories in 1 serving of Tonkatsu.
Nutrition Facts
Serving Size
1 serving (150 g)
Amount Per Serving
Calories
386
% Daily Values*
Total Fat
14.74g
19%
Saturated Fat
3.504g
18%
Trans
Fat
-
Polyunsaturated Fat
3.608g
Monounsaturated Fat
6.032g
Cholesterol
136mg
45%
Sodium
687mg
30%
Total Carbohydrate
20.5g
7%
Dietary Fiber
1.3g
5%
Sugars
1.67g
Protein
40.17g
Vitamin D
0mcg
0%
Calcium
70mg
5%
Iron
2.74mg
15%
Potassium
352mg
7%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 04:58 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
73
100 g
257
1 serving
(150 g)
386
1 piece
386
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See also
Nong Shim Tonkotsu Ramen
View More
Canada