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Tongue
Tongue
Common serving sizes
1 oz of raw (yield after cooking)
1 oz of cooked
100 g
Cals
45
Fat
3.54 g
Carbs
0 g
Prot
3.06 g
There are 45 calories in 1 ounce of raw Tongue.
Nutrition Facts
Serving Size
1 oz of raw (yield after cooking)
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
1.289g
6%
Trans
Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
1.603g
Cholesterol
21mg
7%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.06g
Vitamin D
-
Calcium
1mg
0%
Iron
0.41mg
2%
Potassium
29mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of raw
(yield after cooking)
45
1 oz of cooked
79
100 g
282
Related types of Veal
Veal Shank
Veal
Roasted Veal
Veal Schnitzel
Veal Loin
Veal Chop
View More Veal Nutritional Info
Related types of Beef
Beef Steak
Beef
Corned Beef
Lean Ground Beef
Roast Beef
Ground Beef
View More Beef Nutritional Info
See also
Beef Tongue
Co-Op Gold Sour Tongue Teasers
Cured or Pickled Smoked Tongue
Veal Tongue
Pork Tongue
View More
Canada