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Veal
Veal
Common serving sizes
1 oz of boneless (yield after cooking)
1 oz of boneless, cooked
100 g
1 cup of cooked, diced
Cals
229
Fat
11.3 g
Carbs
0 g
Prot
29.85 g
There are 229 calories in 100 grams of Veal.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.244g
21%
Trans
Fat
-
Polyunsaturated Fat
0.793g
Monounsaturated Fat
4.363g
Cholesterol
113mg
38%
Sodium
409mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.85g
Vitamin D
-
Calcium
22mg
2%
Iron
1.14mg
6%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of boneless
(yield after cooking)
44
1 oz of boneless, cooked
65
100 g
229
1 cup of cooked, diced
307
Related types of Veal
Veal Schnitzel
Veal Loin
Roasted Veal
Veal Shank
Veal Chop
View More Veal Nutritional Info
See also
Veal Meat (Lean Only)
Veal Meat
Veal Cutlet or Steak
Fried Veal Cutlet or Steak
Veal Cordon Bleu
View More
Canada