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Tongue
Tongue
Common serving sizes
1 oz of raw (yield after cooking)
1 oz of cooked
100 g
Cals
282
Fat
22.11 g
Carbs
0 g
Prot
19.13 g
There are 282 calories in 100 grams of Tongue.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
282
% Daily Values*
Total Fat
22.11g
28%
Saturated Fat
8.057g
40%
Trans
Fat
-
Polyunsaturated Fat
0.74g
Monounsaturated Fat
10.018g
Cholesterol
131mg
44%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.13g
Vitamin D
-
Calcium
5mg
0%
Iron
2.59mg
14%
Potassium
183mg
4%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz of raw
(yield after cooking)
45
1 oz of cooked
79
100 g
282
Related types of Veal
Veal Schnitzel
Veal Loin
Veal Chop
Veal
Roasted Veal
Veal Shank
View More Veal Nutritional Info
Related types of Beef
Roast Beef
Corned Beef
Ground Beef
Beef Steak
Beef
Lean Ground Beef
View More Beef Nutritional Info
See also
Beef Tongue
Pork Tongue
Lamb Tongue
Veal Tongue
Co-Op Gold Sour Tongue Teasers
View More
Canada