Toasted Sunflower Seeds (with Salt Added)

Common serving sizes
Cals
415
Fat
38.06 g
Carbs
13.8 g
Prot
11.53 g
There are 415 calories in a 1/2 cup of Toasted Sunflower Seeds (with Salt Added).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
38.06g
49%
Saturated Fat
3.989g
20%
Trans Fat
-
Polyunsaturated Fat
25.13g
Monounsaturated Fat
7.263g
Cholesterol
0mg
0%
Sodium
411mg
18%
Total Carbohydrate
13.8g
5%
Dietary Fiber
7.7g
28%
Sugars
-
Protein
11.53g
Vitamin D
-
Calcium
38mg
3%
Iron
4.56mg
25%
Potassium
329mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Sunflower Seeds

Related types of Seeds

See also