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Swiss Chard
Swiss Chard
Common serving sizes
1 oz
1 cup
1 leaf
100 g
Cals
5
Fat
0.06 g
Carbs
1.06 g
Prot
0.51 g
There are 5 calories in 1 ounce of Swiss Chard.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.5g
2%
Sugars
0.31g
Protein
0.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
107mg
2%
Vitamin A
87mcg
10%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Mushrooms
Carrots
Red Tomatoes
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Lowfat Swiss Processed Cheese
Swiss Cheese (Low Sodium)
View More
Canada