Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Chard
Swiss Chard
Common serving sizes
1 oz
1 cup
1 leaf
100 g
Cals
9
Fat
0.1 g
Carbs
1.8 g
Prot
0.86 g
There are 9 calories in 1 leaf of Swiss Chard.
Nutrition Facts
Serving Size
1 leaf
Amount Per Serving
Calories
9
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans
Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
102mg
4%
Total Carbohydrate
1.8g
1%
Dietary Fiber
0.8g
3%
Sugars
0.53g
Protein
0.86g
Vitamin D
-
Calcium
24mg
2%
Iron
0.86mg
5%
Potassium
182mg
4%
Vitamin A
147mcg
16%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Cooked Chard (Fat Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
Cooked Chard
Lowfat Swiss Processed Cheese
Swiss Cheese (Low Sodium)
View More
Canada