Stew Meat Beef (Lean Only Eaten)

Common serving sizes
Cals
316
Fat
14.87 g
Carbs
0 g
Prot
42.49 g
There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
316
 
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
5.625g
28%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
6.441g
Cholesterol
130mg
43%
Sodium
519mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.49g
Vitamin D
-
Calcium
16mg
1%
Iron
4.41mg
24%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Beef

See also