There are 104 calories in 1 pound of Spinach (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.367g
2%
Trans Fat
-
Polyunsaturated Fat
0.948g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
122mg
5%
Total Carbohydrate
15.42g
6%
Dietary Fiber
10.9g
39%
Sugars
1.81g
Protein
12.75g
Vitamin D
-
Calcium
576mg
44%
Iron
10.43mg
58%
Potassium
1569mg
33%
Vitamin A
2223mcg
247%
Vitamin C
64.9mg
72%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.