There are 163 calories in 100 grams of Sliced Ham (Regular, Approx. 11% Fat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
8.6g
11%
Saturated Fat
2.936g
15%
Trans Fat
-
Polyunsaturated Fat
0.789g
Monounsaturated Fat
4.354g
Cholesterol
57mg
19%
Sodium
1304mg
57%
Total Carbohydrate
3.83g
1%
Dietary Fiber
1.3g
5%
Sugars
0g
Protein
16.6g
Vitamin D
-
Calcium
24mg
2%
Iron
1.02mg
6%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.