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Shallots
Shallots
Common serving sizes
1 tbsp of chopped
1 oz
100 g
Cals
72
Fat
0.1 g
Carbs
16.8 g
Prot
2.5 g
There are 72 calories in 100 grams of Shallots.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.017g
0%
Trans
Fat
-
Polyunsaturated Fat
0.039g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
16.8g
6%
Dietary Fiber
-
Sugars
-
Protein
2.5g
Vitamin D
-
Calcium
37mg
3%
Iron
1.2mg
7%
Potassium
334mg
7%
Vitamin A
60mcg
7%
Vitamin C
8mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp of chopped
7
1 oz
20
100 g
72
Related types of Shallots
Shallots (Freeze-Dried)
View More Shallots Nutritional Info
Related types of Vegetables
Mushrooms
Spinach
Carrots
Red Tomatoes
Onions
Lettuce
View More Vegetables Nutritional Info
See also
Boursin Shallot & Chive
View More
Canada