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Shahi Paneer
Shahi Paneer
Common serving sizes
100 g
1 cup
Cals
313
Fat
22.65 g
Carbs
14.36 g
Prot
15.25 g
There are 313 calories in 1 cup of Shahi Paneer.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
22.65g
29%
Saturated Fat
8.07g
40%
Trans
Fat
-
Polyunsaturated Fat
3.711g
Monounsaturated Fat
9.626g
Cholesterol
40mg
13%
Sodium
745mg
32%
Total Carbohydrate
14.36g
5%
Dietary Fiber
2.9g
10%
Sugars
3.17g
Protein
15.25g
Vitamin D
0mcg
1%
Calcium
122mg
9%
Iron
3.05mg
17%
Potassium
499mg
11%
Vitamin A
170mcg
19%
Vitamin C
22.4mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:38 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 cup
313
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See also
Kohinoor Mutter Paneer
Amy's Indian Mattar Paneer
Suraj Paneer
Paneer
Kohinoor Paneer Tikka Masala
View More
Canada