Sesame Seeds

Common serving sizes
Cals
284
Fat
24 g
Carbs
13.02 g
Prot
8.48 g
There are 284 calories in 50 grams of Sesame Seeds.
Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
24g
31%
Saturated Fat
3.361g
17%
Trans Fat
-
Polyunsaturated Fat
10.52g
Monounsaturated Fat
9.064g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
13.02g
5%
Dietary Fiber
8.4g
30%
Sugars
0.24g
Protein
8.48g
Vitamin D
-
Calcium
66mg
5%
Iron
3.89mg
22%
Potassium
203mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also