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Semolina
Semolina
Common serving sizes
1 oz
100 g
1 cup
Cals
102
Fat
0.3 g
Carbs
20.65 g
Prot
3.59 g
There are 102 calories in 1 ounce of Semolina.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.043g
0%
Trans
Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.65g
8%
Dietary Fiber
1.1g
4%
Sugars
-
Protein
3.59g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
53mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
102
100 g
360
1 cup
601
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Cereal
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Puffed Rice Cereal (Fortified)
View More Cereal Nutritional Info
See also
Semolina (Cooked)
Semolina (Enriched)
View More
Canada