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Semolina
Semolina
Common serving sizes
1 oz
100 g
1 cup
Cals
601
Fat
1.75 g
Carbs
121.63 g
Prot
21.18 g
There are 601 calories in 1 cup of Semolina.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
601
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.25g
1%
Trans
Fat
-
Polyunsaturated Fat
0.718g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
121.63g
44%
Dietary Fiber
6.5g
23%
Sugars
-
Protein
21.18g
Vitamin D
-
Calcium
28mg
2%
Iron
2.05mg
11%
Potassium
311mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
102
100 g
360
1 cup
601
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See also
Semolina (Cooked)
Semolina (Enriched)
View More
Canada