There are 399 calories in 1 pound of Scallop (Mixed Species).
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
3.45g
4%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
1.184g
Monounsaturated Fat
0.168g
Cholesterol
150mg
50%
Sodium
730mg
32%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
76.11g
Vitamin D
-
Calcium
109mg
8%
Iron
1.32mg
7%
Potassium
1461mg
31%
Vitamin A
68mcg
8%
Vitamin C
13.6mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.