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Rutabagas
Rutabagas
Common serving sizes
1 oz
100 g
1 cup of cubed
1 small
1 medium
Cals
69
Fat
0.38 g
Carbs
15.61 g
Prot
2.3 g
There are 69 calories in 1 small Rutabaga.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
4.8g
17%
Sugars
10.75g
Protein
2.3g
Vitamin D
-
Calcium
90mg
7%
Iron
1mg
6%
Potassium
647mg
14%
Vitamin A
0mcg
0%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
Related types of Vegetables
Spinach
Lettuce
Carrots
Onions
Mushrooms
Red Tomatoes
View More Vegetables Nutritional Info
See also
Rutabaga
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
View More
Canada