Rutabagas

Common serving sizes
Cals
139
Fat
0.77 g
Carbs
31.38 g
Prot
4.63 g
There are 139 calories in 1 medium Rutabaga.
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
139
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.38g
11%
Dietary Fiber
9.6g
34%
Sugars
21.62g
Protein
4.63g
Vitamin D
-
Calcium
181mg
14%
Iron
2.01mg
11%
Potassium
1301mg
28%
Vitamin A
0mcg
0%
Vitamin C
96.5mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Vegetables

See also