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Rutabagas
Rutabagas
Common serving sizes
1 oz
100 g
1 cup of cubed
1 small
1 medium
Cals
139
Fat
0.77 g
Carbs
31.38 g
Prot
4.63 g
There are 139 calories in 1 medium Rutabaga.
Nutrition Facts
Serving Size
1 medium
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.104g
1%
Trans
Fat
-
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
31.38g
11%
Dietary Fiber
9.6g
34%
Sugars
21.62g
Protein
4.63g
Vitamin D
-
Calcium
181mg
14%
Iron
2.01mg
11%
Potassium
1301mg
28%
Vitamin A
0mcg
0%
Vitamin C
96.5mg
107%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
View More Vegetables Nutritional Info
See also
Rutabaga
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
View More
Canada