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Rutabagas
Rutabagas
Common serving sizes
1 oz
100 g
1 cup of cubed
1 small
1 medium
Cals
36
Fat
0.2 g
Carbs
8.13 g
Prot
1.2 g
There are 36 calories in 100 grams of Rutabagas.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8.13g
3%
Dietary Fiber
2.5g
9%
Sugars
5.6g
Protein
1.2g
Vitamin D
-
Calcium
47mg
4%
Iron
0.52mg
3%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
10
100 g
36
1 cup of cubed
50
1 small
69
1 medium
139
Related types of Vegetables
Red Tomatoes
Mushrooms
Onions
Carrots
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Cooked Rutabaga (Fat Not Added in Cooking)
Cooked Rutabaga
Rutabaga
View More
Canada