Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rutabaga
Rutabaga
Common serving sizes
1 oz, raw, yields
100 g
1 cup
1 small
Cals
36
Fat
0.2 g
Carbs
8.13 g
Prot
1.2 g
There are 36 calories in 100 grams of Rutabaga.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.027g
0%
Trans
Fat
-
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
8.13g
3%
Dietary Fiber
2.5g
9%
Sugars
5.6g
Protein
1.2g
Vitamin D
-
Calcium
47mg
4%
Iron
0.52mg
3%
Potassium
337mg
7%
Vitamin A
0mcg
0%
Vitamin C
25mg
28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
100 g
36
1 cup
50
1 small
69
Related foods
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Rutabagas
View More
Canada