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Rutabaga
Rutabaga
Common serving sizes
1 oz, raw, yields
100 g
1 cup
1 small
Cals
50
Fat
0.28 g
Carbs
11.38 g
Prot
1.68 g
There are 50 calories in 1 cup of Rutabaga.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.038g
0%
Trans
Fat
-
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
11.38g
4%
Dietary Fiber
3.5g
13%
Sugars
7.84g
Protein
1.68g
Vitamin D
-
Calcium
66mg
5%
Iron
0.73mg
4%
Potassium
472mg
10%
Vitamin A
0mcg
0%
Vitamin C
35mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
100 g
36
1 cup
50
1 small
69
Related foods
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Rutabagas
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Canada