Canada
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Rutabaga
Rutabaga
Common serving sizes
1 oz, raw, yields
100 g
1 cup
1 small
Cals
69
Fat
0.38 g
Carbs
15.61 g
Prot
2.3 g
There are 69 calories in 1 small Rutabaga.
Nutrition Facts
Serving Size
1 small
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.052g
0%
Trans
Fat
-
Polyunsaturated Fat
0.169g
Monounsaturated Fat
0.048g
Cholesterol
0mg
0%
Sodium
38mg
2%
Total Carbohydrate
15.61g
6%
Dietary Fiber
4.8g
17%
Sugars
10.75g
Protein
2.3g
Vitamin D
-
Calcium
90mg
7%
Iron
1mg
6%
Potassium
647mg
14%
Vitamin A
0mcg
0%
Vitamin C
48mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
100 g
36
1 cup
50
1 small
69
Related foods
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Rutabagas
View More
Canada