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Rutabaga
Rutabaga
Common serving sizes
1 oz, raw, yields
100 g
1 cup
1 small
Cals
25
Fat
0.14 g
Carbs
5.69 g
Prot
0.84 g
There are 25 calories in 1 serving of Rutabaga.
Nutrition Facts
Serving Size
1 serving (70 g)
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
5.69g
2%
Dietary Fiber
1.8g
6%
Sugars
3.92g
Protein
0.84g
Vitamin D
-
Calcium
33mg
3%
Iron
0.36mg
2%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
17.5mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
9
100 g
36
1 cup
50
1 small
69
Related foods
Cooked Rutabaga
Cooked Rutabaga (Fat Not Added in Cooking)
Rutabagas
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Canada