Roasted Unsalted Hulled Pumpkin and/or Squash Seeds

Common serving sizes
Cals
592
Fat
47.82 g
Carbs
15.24 g
Prot
37.42 g
There are 592 calories in a 1/2 cup of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
592
 
% Daily Values*
Total Fat
47.82g
61%
Saturated Fat
9.046g
45%
Trans Fat
-
Polyunsaturated Fat
21.799g
Monounsaturated Fat
14.868g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.24g
6%
Dietary Fiber
4.4g
16%
Sugars
1.14g
Protein
37.42g
Vitamin D
-
Calcium
49mg
4%
Iron
16.96mg
94%
Potassium
915mg
19%
Vitamin A
22mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Seeds

See also