There are 592 calories in a 1/2 cup of Roasted Unsalted Hulled Pumpkin and/or Squash Seeds.
Nutrition Facts
Serving Size
1/2 cup
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
47.82g
61%
Saturated Fat
9.046g
45%
Trans Fat
-
Polyunsaturated Fat
21.799g
Monounsaturated Fat
14.868g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
15.24g
6%
Dietary Fiber
4.4g
16%
Sugars
1.14g
Protein
37.42g
Vitamin D
-
Calcium
49mg
4%
Iron
16.96mg
94%
Potassium
915mg
19%
Vitamin A
22mcg
2%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.