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Rice Flakes
Rice Flakes
Common serving sizes
1 cup
1 oz
100 g
Cals
103
Fat
0.36 g
Carbs
24.44 g
Prot
1.9 g
There are 103 calories in 1 ounce of Rice Flakes.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.102g
1%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.069g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
24.44g
9%
Dietary Fiber
0.2g
1%
Sugars
2.17g
Protein
1.9g
Vitamin D
-
Calcium
1mg
0%
Iron
9.28mg
52%
Potassium
31mg
1%
Vitamin A
200mcg
22%
Vitamin C
18.3mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
98
1 oz
103
100 g
364
Related types of Cereal
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Corn Flakes
Chocolate Flavored Rings Cereal (Presweetened)
View More Cereal Nutritional Info
See also
Plain Corn Flakes
Onion Flakes
Amaranth Flakes
Frosted Corn Flakes
Dehydrated Banana Flakes
View More
Canada