Raita

Common serving sizes
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
3.467g
17%
Trans Fat
-
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
3%
Sodium
893mg
39%
Total Carbohydrate
15.43g
6%
Dietary Fiber
1.3g
5%
Sugars
12.2g
Protein
7.94g
Vitamin D
-
Calcium
284mg
22%
Iron
0.85mg
5%
Potassium
477mg
10%
Vitamin A
43mcg
5%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 12 May 20 08:29 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also