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Raita
Raita
Common serving sizes
1 tbsp
100 g
1 cup
Cals
243
Fat
17.3 g
Carbs
15.43 g
Prot
7.94 g
There are 243 calories in 1 cup of Raita.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
3.467g
17%
Trans
Fat
-
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
3%
Sodium
893mg
39%
Total Carbohydrate
15.43g
6%
Dietary Fiber
1.3g
5%
Sugars
12.2g
Protein
7.94g
Vitamin D
-
Calcium
284mg
22%
Iron
0.85mg
5%
Potassium
477mg
10%
Vitamin A
43mcg
5%
Vitamin C
15.5mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
100 g
101
1 cup
243
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Nonfat Plain Yogurt
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Fruit Yogurt (Nonfat)
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Lowfat Plain Yogurt
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Mayonnaise
Salsa
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Other related foods
Sauces
See also
View More
Canada