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Raita
Raita
Common serving sizes
1 tbsp
100 g
1 cup
Cals
101
Fat
7.21 g
Carbs
6.43 g
Prot
3.31 g
There are 101 calories in 100 grams of Raita.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
7.21g
9%
Saturated Fat
1.445g
7%
Trans
Fat
-
Polyunsaturated Fat
0.705g
Monounsaturated Fat
4.804g
Cholesterol
3mg
1%
Sodium
372mg
16%
Total Carbohydrate
6.43g
2%
Dietary Fiber
0.5g
2%
Sugars
5.09g
Protein
3.31g
Vitamin D
-
Calcium
118mg
9%
Iron
0.35mg
2%
Potassium
199mg
4%
Vitamin A
18mcg
2%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
100 g
101
1 cup
243
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See also
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Canada