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Raita
Raita
Common serving sizes
1 tbsp
100 g
1 cup
Cals
15
Fat
1.08 g
Carbs
0.96 g
Prot
0.5 g
There are 15 calories in 1 tablespoon of Raita.
Nutrition Facts
Serving Size
1 tbsp
Amount Per Serving
Calories
15
% Daily Values*
Total Fat
1.08g
1%
Saturated Fat
0.217g
1%
Trans
Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.721g
Cholesterol
1mg
0%
Sodium
56mg
2%
Total Carbohydrate
0.96g
0%
Dietary Fiber
0.1g
0%
Sugars
0.76g
Protein
0.5g
Vitamin D
-
Calcium
18mg
1%
Iron
0.05mg
0%
Potassium
30mg
1%
Vitamin A
3mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
12 May 20 08:29 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp
15
100 g
101
1 cup
243
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Plain Yogurt (Lowfat)
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Fruit Yogurt (Nonfat)
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Nonfat Plain Yogurt
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Salsa
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Other related foods
Sauces
See also
View More
Canada